Healthy Carrot Bagels

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Healthy Carrot Bagels. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Carrot Bagels is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It's easy, it is quick, it tastes yummy. Healthy Carrot Bagels is something that I've loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Healthy Carrot Bagels, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Carrot Bagels delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Carrot Bagels is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can cook Healthy Carrot Bagels using 7 ingredients and 8 steps. Here is how you can achieve it.

This is for my friend who loves bread, but hates carrots.
It has got plenty of carrots but without a strong carrot taste or smell.
About 160 kcal per bagel.

・ Please adjust grated carrot amount depending on the moisture content.
・ Add lemon juice to prevent the ascorbinase, found in carrots, from breaking down vitamin C.
・ I recommend making bagel sandwiches as they have such a cute colour. The top picture is a bagel sandwich with kinpira. Recipe by itarunrun

Ingredients and spices that need to be Take to make Healthy Carrot Bagels:

1. 140 grams Grated carrot
2. 1 tbsp Lemon juice
3. 200 grams ◎ Bread (strong) flour
4. 12 grams ◎ Honey
5. 2 grams ◎ Salt
6. 1/2 tsp ◎ Dry yeast
7. 1 tbsp Honey

Steps to make to make Healthy Carrot Bagels

1. Peel the carrots,then grate. Add lemon juice.
2. Put ingredients marked ◎in a bowl, and mix together. Add the grated carrot and knead the dough on a work surface for about 15 minutes.
3. Divide the dough into 4 portions and shape into balls. Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes.
4. Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise. Now flatten about 3 cm of the right side of the roll.
5. Merge this flattened side with the left side and make the donut shape.
6. Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30°C.
7. Boil plenty of water in a pot and then turn the heat down low. Dissolve the honey in the boiling water. Gently place bagels in the water and cook for 1 minute on both sides.
8. Scoop them out with a skimmer and transfer to a baking tray. Put in preheated 200°C oven as soon as possible. Turn down to 190°C and bake 20 minutes.

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So that is going to wrap this up for this special food Recipe of Speedy Healthy Carrot Bagels. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!