Beef and Broccoli Quiche

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Beef and Broccoli Quiche. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Beef and Broccoli Quiche is one of the most popular of current trending meals in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Beef and Broccoli Quiche is something that I've loved my whole life.

Many things affect the quality of taste from Beef and Broccoli Quiche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef and Broccoli Quiche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few components. You can have Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.

Ingredients and spices that need to be Make ready to make Beef and Broccoli Quiche:

1. 1-1/2 cups seasoned panko bread crumbs
2. 1 pound ground beef, you can use meat of your choice
3. 2 tablespoons coconut amino
4. 2 tablespoons vegetable oil
5. 1/2 pound broccoli
6. 6 large eggs
7. 1 medium onion
8. 3 cups shredded extra sharp cheddar cheese
9. 13-1/2 ounce coconut milk
10. 1 cup crumbled feta cheese
11. 2 teaspoons Hungarian Paprika, ground
12. 1 teaspoon granulated garlic you can use more or less
13. 1 teaspoon salt
14. 1/2 teaspoon ground black pepper
15. 1/2 cup chopped parsley
16. 1/4 cup melted butter

Instructions to make to make Beef and Broccoli Quiche

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

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So that's going to wrap it up with this exceptional food How to Make Any-night-of-the-week Beef and Broccoli Quiche. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!